Stress is a natural part of life and helps us to function well across a range of situations. In fact, most people need some positive stress in their lives in order to be effective. It is only when you feel that things are out of control that negative stress creeps in, and this can be very damaging. In the worst cases it can begin to take over your life and lead to feelings of depression. Similarly, some level of anxiety is acceptable but feeling perpetually or exceptionally anxious is bad news. Hypnotherapy and counselling are both effective methods of treating negative stress. Panic Attacks & Stress Disorders - Significantly reduce the incidences and effects of anxiety, stress and panic attacks.
Performance Anxiety - Some performance anxiety is natural but if it gets out of hand it becomes obstructive. We will teach you relaxation and visualisation techniques to remove anxiety blockages and harness that adrenalin to advantage.Counselling can help to remove underlying anxieties.
Life Crises & Low Points - When you need to take active steps towards a more positive future,both counselling or hypnotherapy can be invaluable in helping you cope and move on.
Sexual Dysfunction- Resolve problems of sexual dysfunction and re-establish a healthy mind-body connection.
Phobias - Phobias are a form of extreme anxiety and panic and can cause immense personal stress. Hypnotherapy is a fast way to be rid of phobias forever.
Personal Stress & Low Self Esteem: The vicious circle of poor self esteem escalates personal feelings of stress and inability to cope, and so the merry-go-round goes on. Herring therapists can address the root causes of poor self esteem thereby reducing stress and reversing the cycle.
Personal & Professional Development: Confidence in your abilities will dramatically reduce feelings of anxiety and stress. Building your confidence through our therapy techniques can make a real difference in business, sports, creative and personal situations. Hypnotherapy is also very effective for young people with exam anxieties.
Stress is a natural part of life and helps us to function well across a range of situations. In fact, most people need some positive stress in their lives in order to be effective. It is only when you feel that things are out of control that negative stress creeps in, and this can be very damaging. In the worst cases it can begin to take over your life and lead to feelings of depression. Similarly, some level of anxiety is acceptable but feeling perpetually or exceptionally anxious is bad news. Hypnotherapy and counselling are both effective methods of treating negative stress.