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Just being in a hypnotic state will itself have health benefits. Your blood pressure reduces and your breathing and heart rate slows down with relaxation, but hypnotherapy can offer much more than this.

Habits: Addiction is never good for health. Use hypnotherapy to eliminate health-damaging habits such as smoking and over-eating for good. 

Psychosomatic Symptoms: Symptoms such as skin rashes and IBS are often physical manifestation of emotional problems. Hypnotherapy can help to resolve these.

Pain Management: Learn self-hypnosis with visualisation and relaxation techniques to use whenever you need to control and reduce pain. Hypnosis has a long history of helping people to manage pain without medication and every day medical science uncovers chemical links between mental attitude and physical illness .

Childbirth: Remove fear and tension from the birthing process to maximise the opportunity of pain-free childbirth.

Panic Attacks: Significantly reduce effects and incidences of anxiety and stress, including post-traumatic stress disorder and panic attacks.

Sleep Disorders: Leave sleep disorders and insomnia behind and re-establish healthy sleeping patterns.

Life Crises, Low Points & Anxiety: Health is often adversely affected by other things going on in your life.    

Phobias: Hypnotherapy is a fast way to be rid of phobias for good.               

Call Herring Therapy on 01732 461774 or email mair@privateherring.co.uk